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back to basics:
don't eat too much,
don't skip exercise days,
be reasonable in expectations,
58 isn't 45,
so don't try to have a 45 year old body doing less exercise than you did at that age.
🤞
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66,4 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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1891 kcal
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Vet: 76,96g | Eiwit: 183,20g | Kolhy: 141,32g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Einstein Brothers Bagels Nova Lox & Bagel, Togo's Turkey & Cheese Sandwich (Regular). Diner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Fresh & Easy BBQ Chicken, Trader Joe's Premium Black Angus Beef Flank Steak, Fresh Selections Chef Salad. meer...
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2019 kcal
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Activiteit:
Rusten - 15 uren en 38 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bodybuilding (Krachttraining) - 32 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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