|
Exercise DVD done before breakfast! First time I have done it since fracturing my ankle, some discomfort but nevertheless pleased with my efforts :)
|
1107 kcal
|
Vet: 39,73g | Eiwit: 79,73g | Kolhy: 95,45g.
Ontbijt: Tesco Semi-Skimmed Milk, Weetabix, Tea with Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Chicken Leg Meat (Roasted, Cooked). Diner: Broccoli, boiled swede, Carrots, Kale, Atlantic Mackerel, Tea with Skimmed Milk. Snacks/Andere: Almonds, Dried Prune, Nescafe Coffee with Semi-Skimmed Milk, Bananas. meer...
|
|
2233 kcal
|
Activiteit:
Dansen (Hoog Tempo, Aerobic) - 50 minuten, Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 15 minuten, Rusten - 11 uren en 55 minuten, Bureauwerk - 2 uren. meer...
|
|