Got 8… needed 9…
Happy 😃 happy 😃 Friday….
Wind blew all night….temps dropped…again…
Listening to dr. Marks podcast… https://podcasts.apple.com/us/podcast/the-doctors-farmacy-with-mark-hyman-m-d/id1382804627
Most of what I hear in podcast are known ideas…but still interesting …changing to a healthy lifestyle 20 years ago…was the smartest thing I did for myself…I kno it’s all about money..but if the government would force the food industry to clean it up…the cost of medical care would help so many people…and a lot of people don’t even know…they are sick..till years later..o just take a pill…when the change in food..could cure them…
Was nice getting my sleep last night…4 cups of ☕️..and walking kept me going yesterday…until lunch time..then..my recliner grabbed me…and I was basically lazy rest of day….only getting up for bathroom breaks…lol…
Well…2 cups of coffee 1 mile later…things to do..before breakfast….
Have a fantastic positive day…
