Bekal maksi 412kal saja,,cycling protein karena besok rencana mau makan daging merah..hari ini cukul tempe tahu saja!!
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1523 kcal
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Vet: 61,47g | Eiwit: 90,78g | Kolhy: 186,70g.
Lunch: Kewpie Roasted Sesame Dressing, Green Leaf Lettuce , Cucumber, Tomatoes, Yun-Yi Tahu Original, Tempeh (Cooked) , Dry Grated Parmesan Cheese, Potatoes (Flesh, with Salt, Boiled) . Diner: Holland Bakery Lemper Ayam, Ny. Siok Kerupuk Udang, Indomart Cumi Asin, Hoka Hoka Bento Nasi Putih, Cooked Egg White, Fried Egg, Herwell Herslim, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (1). Snacks/Andere: Silver Queen Very Berry Yoghurt, Siantar Top Go! Potato, Garuda Kacang Atom, Bakwan, Safiya Chia Seed, Papaya. meer...
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