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Not been dieting for a while, but somehow I have managed to stay the same, phew!!
Back on as of today, desperate measures needed as holiday booked for five weeks time ......
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928 kcal
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Vet: 32,38g | Eiwit: 37,20g | Kolhy: 106,85g.
Ontbijt: Bananas, Rogers Foods Porridge Oats, Tea with Skimmed Milk. Lunch: Tesco Olive Spread, Tesco Mediterranean Bread, Soft Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk. Diner: Tea with Skimmed Milk, Asia Specialties Nasi Goreng. Snacks/Andere: Nescafe Coffee with Semi-Skimmed Milk. meer...
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1800 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 12 uren, Bureauwerk - 4 uren. meer...
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