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I've heard that the last 10-15 lbs you have to lose can be stubborn. I am most definitely finding that to be true. At least I'm getting used to maintaining 🤣
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1017 kcal
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Vet: 37,58g | Eiwit: 73,74g | Kolhy: 107,40g.
Ontbijt: Philadelphia Original Cream Cheese, Great Value Egg, Panera Bread Everything Bagel. Lunch: Safe Catch Wild Yellowfin Tuna, That's It Organic Dark Chocolate + Fig Truffle Bite, Sun Date Organic Medjool Dates, Olive Garden Italian Salad Dressing, Blue Cheese , Trader Joe's Persian Cucumber, Earthbound Farm Romaine, Blueberries. Diner: Hatch Diced Green Chiles, Daisy Sour Cream, Dole Romaine Lettuce, Sun Vista Pinto Beans, Ground Beef (80% Lean / 20% Fat). meer...
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1615 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 21 minuten, Google Fit - 23 uren en 39 minuten. meer...
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 Reacties
Dag. Don't want to experience that.
07 mrt 23 door lid: Swayneman
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Yes ma'am! I'm finding out this same thing right now. The last 15 pounds of my first goal is kicking my butt. We got this, though! Congratulations on making it this far 👏 🙌
07 mrt 23 door lid: MrsSummers
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The last 10 lbs took me a while to lose as well. I'm in maintenance now and have been able to keep it off!💪
07 mrt 23 door lid: Diana 1234
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07 mrt 23 door lid: StormsGirl
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you can do it 👍 but your not wrong it gets much harder the leaner you get
07 mrt 23 door lid: ObeseToBeast123
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mcelferr_keto
The same here! About 4 lbs to go and it is being so hard! I've read that when we lose a lot of weight, the body thinks it is going to die, so it reduces the metabolism and starts to function with less energy, as a defense mechanism. It is recommended to intensify the exercises. Let' s keep going, being patient and Good luck!😊
07 mrt 23 door lid: mcelferr_LC
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I wish I were on my last 10 - 15 pounds. LOL.
07 mrt 23 door lid: -MorticiaAddams
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Maintaining 10 pounds above goal is better than hitting goal and rebounding 20. If you've lost weight and are keeping it off, appreciate that victory! I found I stopped losing a time or two, and it was almost as if my body needed to adjust and reassure itself that we were in no actual danger of starvation 😉
07 mrt 23 door lid: writingwyo
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It can be very hard and hopefully you can find something that will get you that last 10#'s. For me my trainer put me on macro's and that really worked to get off those last stubborn pounds. You got this!
07 mrt 23 door lid: Redporchlady
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It depends on how far you are pushing your body composition. Lower bodyfat (sub 10% men, sub 18% women) is very difficult. You have to be very strict. And if you want to stay there, you will have to hate your life. 🙄
07 mrt 23 door lid: TheUnhealthyDaddy
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I have been maintaining for a while. The only thing that works for me CONSISTENTLY is exacting what I had to do get to maintenance. Nuts! 😂
07 mrt 23 door lid: Judyrose1997
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'exactly' spelling I mean.
07 mrt 23 door lid: Judyrose1997
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That's a good way to look at it!
07 mrt 23 door lid: DaniBSkinnySoon
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GREAT!Maintaining! Be GREATful for this, remember the disappointment every time you has a coffee & biscuit(s)with a slim friend & you gained, she never seemed to.
Your in the good place! I try to do something different, a personal theory is our body get used to the same old routine...you've inspired me to remember this thanks! I'm at the same stage myself. I'll eat just fruit for breakfast today instead of my carefully weighed muesli! Roast parsnips for lunch instead of bread or other carb-vicious-circle potato/pasta/rice. Thank you! WE CAN DO THIS
08 mrt 23 door lid: MARZI54
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Sorry about the typos. GREATful was not a a mistake
08 mrt 23 door lid: MARZI54
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Some people recruit fat to burn from different parts of their body, in different stages, and they don’t all lose fat evenly from their entire body. For me, the first place I store fat, and lose fat seems to be the visceral fat in the omentum surrounding my organs. The last fat I would loose, the stuff my body hangs onto in reserve the most, is the subcutaneous fat in front of my abdominal wall, just below the skin.
08 mrt 23 door lid: ChrisinDC
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Ugh yeah it's been hard for me, you got a follower from me! I'm in the same boat.
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yes that's true, but it shall happen with much patience.
08 mrt 23 door lid: buenitabishop
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Me too in struggling mode! I talk to my buoyant tummy everyday and they don't seem to listen & take heed. All the best to you !
08 mrt 23 door lid: MattRide
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