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I've let myself go on my diet the past couple of days. I've been an utter emotional wreck, I hate it. I seriously hate how I let my weight consume every fiber of my being. My whole day good or bad depending on what I look or what the scale says. So much stress in my life right now and nothing I can really do to change it.
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92,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 22,2 kg.
Dieet gevolgd: Redelijk Goed.
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326 kcal
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Vet: 12,44g | Eiwit: 25,83g | Kolhy: 26,62g.
Ontbijt: Egg White, Water, Oatmeal, Egg. meer...
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2544 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 15 minuten, Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 2,1 kg per week
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 Reacties
Come on, you CAN do it - I know how frustrating and all consuming the struggle is but think ahead to that day when you feel so good about yourself, when you know that you look so good and feel so good. Just take one day at a time, when that scale is being a bad friend, think about your good friends and all the good things in life - we can show that scale who is the boss around here !
13 jul 11 door lid: Rosalind52
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