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I spent the day with my mother instead of eating.
I ended up with a total of 909 calories for the day and didn't snack before bed.
I know it's probably not good to keep up the 900 calories full time, especially with work, but if I can keep them between 1100-1300 instead of the full 1500-1600 I've been on, I'll probably keep dropping.
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101,1 kg
Tot nu toe verloren: 23,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,8 kg per week
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