Happy 😃 happy 😃 Sunday….
26… with a wind chill of 19….brrrr…o yeah…it’s February…supposed to be cold…but lacking in snow…
Watch this video from a cardiologist yesterday…was easy to understand and interesting… https://youtu.be/Yg6UhhV_K1s
Sipping my first cup of ☕️….walked 3/4 mile…my reward…lol…
The number game continues…as does the fasting lifestyle…thing of doing a 3 day fast towards end of month..after all…it’s getting easier to miss meals…and not be hungry…and have more energy…I eat very many carbs……and I get sleepy…
Another day of moving the body….it likes it…lol..
Have a fantastic positive day…
