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Didn’t do my cardio last night, focused on my glutes and legs and now I’m definitely walking funny lol. Still managed to get 10,000 step’s yesterday, aiming for 12,000 today! I hope y’all have a day that’s amazing as you are ❤️
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71,1 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
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917 kcal
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Vet: 51,93g | Eiwit: 44,17g | Kolhy: 70,71g.
Ontbijt: Coffee, Kirkland Signature Colby/Jack Cheese, Scrambled Egg (Whole, Cooked), Turkey Bacon, Heinz Tomato Ketchup, Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Kroger Country Style Hash Browns. Lunch: Cara Mia Sun Dried Tomatoes, Red Onions, Taylor Farms Southwest Chopped Salad (Salad Only), Hellmann's Light Mayonnaise, Plant Perfect Vegan Caesar Dressing, Columbus Peppered Turkey Breast. Diner: Kirkland Signature Cauliflower Crust Pizza. Snacks/Andere: The Royal Danish Butter Cookies. meer...
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2159 kcal
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Activiteit:
Buikspieren - 5 minuten, Glute Bridges - 10 minuten, Borstvoeding - 1 uur, Apple Health - 22 uren en 45 minuten. meer...
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Gewichtstoename van 0,6 kg per week
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