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Down just a bit again, I am on track to hit 189 by the end of the week and that rules.
Still on the circuit exercise every morning but have upped the intensity of the cardio and am using the 15 lb. weight on both circuits for every thing but the tricep kickbacks and lateral raise.
My belt is now comfortably in it's current notch and I should be using the next notch down by next week (I hope!).
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1309 kcal
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Vet: 17,85g | Eiwit: 63,39g | Kolhy: 165,81g.
Ontbijt: Diet Pepsi, Hy-Vee Instant Oatmeal - Blueberries and Cream. Lunch: Part Skim Ricotta, Lean Ground Beef, Kraft 2% Mozzarella, Tomato Sauce. Diner: Au Jus, Round Steak, Stewed Tomatoes, White Rice. Snacks/Andere: Light Beer, Candy Bar (Ice Cream Bar), Tropicals Popsicle (Sugar Free). meer...
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2875 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 26 minuten, High Intensity Circuit Training - 34 minuten, Bureauwerk - 8 uren. meer...
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