|
|
1300 kcal
|
Vet: 36,05g | Eiwit: 56,84g | Kolhy: 204,29g.
Ontbijt: Bananas, General Mills Cheerios + Ancient Grains, silk silk almond coconut blend, Water. Lunch: Taco Bell Border Sauce - Fire, Kellogg's Special K Cracker Chips - Sea Salt, Sensible Portions Garden Veggie Straws - Zesty Ranch, Salsa, Whole Foods Market Canned Black Beans (No Salt Added), Bel Laughing Cow Creamy Spicy Pepper Jack Spreadable Cheese, Flatout Light Original Flatbread, Water. Diner: Land O'Lakes Light Butter with Canola Oil, Lemon, Walmart French Green Beans (Walmart), Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, T. Marzetti Asian Sesame Salad Accents, Radishes, Tomatoes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Chicken Spaghetti, Water. Snacks/Andere: Franz Peanut Butter Chocolate Chunk Cookies, Bananas, Cuties Clementines, Gala Apples, equate Fiber Powder, Water. meer...
|
|
2609 kcal
|
Activiteit:
Sex - 15 minuten, Wandelen (Stevig) - 5,5 km/h - 10 minuten, Zumba - 1 uur, Huishoudelijk Werk - 30 minuten, TV Kijken - 2 uren, Slapen - 8 uren, Rusten - 9 uren en 15 minuten, Pilates - 40 minuten, Afwassen - 20 minuten, Koken - 30 minuten, Lezen - 1 uur, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 5 minuten, Douchen - 15 minuten. meer...
|
|
 Reacties
Exercise guru, great chef, diet expert! !!!!!- Lookout Food network - I think you may have a star in the making!!!!-
02 mei 15 door lid: pwrestlephoto
|
I miss you Letty! Gotta get back here more than I do.
02 mei 15 door lid: myawethinTICself
|
I miss you too! Take care of yourself and don't forget about us.
03 mei 15 door lid: lettygaylor
|
Your profile photos are amazing, your before and after is just super motivation!!!!!
05 mei 15 door lid: pwrestlephoto
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
lettygaylor's Gewicht Geschiedenis
|