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dinner serve ribeye steak medium well air fryed (+canola oil+jays bbq dry rub+kosher salt+black pepper+butter) side dish potato wedges air fryed (mccains) salad : zucchini, romaine lettuce, cherry tomatoes, green olives, kewpie wijen sangray 800+ kcal
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2251 kcal
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Vet: 114,32g | Eiwit: 163,48g | Kolhy: 147,93g.
Ontbijt: Kiwi Fruit, Frozen Blueberries, Biokul Greek Yogurt, Diamond Non Fat Milk, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Bob's Red Mill Golden Flaxseed Meal, Quaker Instant Oatmeal, Muscle First Pro Isolate. Lunch: Kewpie Saus Siram Wijen Sangrai, Cherry Tomatoes, Green Olives (Pickled, Canned or Bottled) , Cos or Romaine Lettuce , Zucchini , Ground Chicken, Egg. Diner: Kewpie Saus Siram Wijen Sangrai, Green Olives (Pickled, Canned or Bottled) , Cos or Romaine Lettuce , Cherry Tomatoes, Zucchini , Potato Wedges (Frozen) , Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Butter . Snacks/Andere: Kiwi Fruit, Biokul Greek Yogurt, Diamond Non Fat Milk, Hershey's Hershey’s Cocoa Special Dark 100% Cacao, Dried Chia Seeds , Quaker Instant Oatmeal, Muscle First Pro Isolate. meer...
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 Reacties
04 feb 23 door lid: Fkp16
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04 feb 23 door lid: Aming73
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@fkp besok masak kailan saus tiram aja sampe akhir bulan 🏃♂️💨💨 , eh masih ada sisa fettuccine deng 😝🤣
@koh aming gas abisin jatah kalori 😁
04 feb 23 door lid: nset11
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Kebanyakan saos tiram darting ntar kebanyakan natrium. Mending makan nasi kucing aja yuk lah (porsi dikit, ekonomis, sgt cocok untuk diet) 😂🤪
04 feb 23 door lid: Fkp16
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04 feb 23 door lid: andrey andrian
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