hypothyroid girl's Logboek, 01 feb 23

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Feeling defeated. I can't do this. I cut out sweets, sodas, and I'm keeping my calorie intake well below 1200. That's no problem. But no beef, bread, flour, cheese, sausage, potato, whole milk, eggs... everything having to be low fat, low carb, getting criticized for rolling my baked flounder in panko mixed with parmesan to add some texture... Nope. I don't eat much. So what I do eat is going to taste good or I'd rather go without eating. I'll just stay fat. I wish you all the success.

Bekijk Dieet Kalender, 01 februari 2023:

1320 kcal

Vet: 56,11g | Eiwit: 57,13g | Kolhy: 148,51g. Ontbijt: Granulated Sugar , Whole Milk, Quick Oatmeal (1 or 3 Minutes), Pepsi Pepsi Zero Sugar. Lunch: Chili. Diner: Chili. Snacks/Andere: Saltine Crackers, Mountain Dew Mountain Dew (12 oz). meer...

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Thanks LeighAnn. I hit bottom yesterday. I was literally making myself sicker by restricting my diet too much, pushing myself too hard. Lesson learned. I'm going to be kinder to myself from here on out. I'll maintain the calorie deficit but do it while listening to my body and eating a variety of foods that I actually like.

02 feb 23 door lid: hypothyroid girl

Don't give up. It's the hunger pains and cravings hitting you, it's withdrawals that are trying to keep you at where you currently are. Plus your restrictions are to much. You can eat beef and eggs. They are very lean. Try ground turkey with a mix of broccoli, cheese, and cauliflower rice like a stir fry style. Season with a little salt and pepper a little garlic powder and eat. Very filling and you can make a lot of it to have for later. Low fat, high protein and fiber.

02 feb 23 door lid: mike002424


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