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TA DA! finish this month's regime and back to OMAD for FEb. 2023 come on!😂👍
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66,1 kg
Tot nu toe verloren: 45,0 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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571 kcal
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Vet: 44,92g | Eiwit: 33,20g | Kolhy: 12,14g.
Ontbijt: Fathead Pizza. meer...
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1676 kcal
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Activiteit:
Meditation - 15 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren, Stretching (Yoga) - 30 minuten. meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
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Thank you. I am 8 oz from my present goal to get rid of the creeping 10-12 lbs gain I have put on since covid. Getting there and love it. Lesson learned. If fluxuations
continue beyond one or two lbs either way, I need to pay attention daily until until balance restored. Down overall in January was almost 12 lbs represents a slow insidious build-up over 2 full years. Thank you for all your support HCB.
29 jan 23 door lid: Judyrose1997
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congratulations on your weight drop
29 jan 23 door lid: buenitabishop
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