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Day one of tracking went well! Excited to keep going👍🏼
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64,0 kg
Tot nu toe verloren: 17,6 kg.
Nog te gaan: 2,8 kg.
Dieet gevolgd: Redelijk Goed.
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1664 kcal
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Vet: 102,68g | Eiwit: 94,02g | Kolhy: 125,77g.
Ontbijt: NuTrail Keto Nut Granola Blueberry Cinnamon, Blueberries , Blackberries , Strawberries, Two Good Vanilla Greek Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Chick-fil-A Chick-fil-A Sauce, Sunnyside Farms Sharp Cheddar Cheese, Calavo Avocado, Nature's Place Boneless Skinless Chicken Breast. Diner: Cooked Asparagus (from Fresh), Olive Oil , Prime Time Sweet Mini Peppers , New York Style Sausage Company Mild Italian Sausage. Snacks/Andere: Landmark Confections Dark Chocolate Raspberry Cream Filled, Skippy Natural Creamy Peanut Butter. meer...
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Gewichtsafname van 4,4 kg per week
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