Gewicht registratie (niet in logboek) voor 25 april 2015
|
94,8 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1196 kcal
|
Vet: 33,06g | Eiwit: 72,24g | Kolhy: 139,70g.
Ontbijt: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: erter og gulrøtter 50g eldorado, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Diner: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Snacks/Andere: peanøttsmør 15g, Wasa Husman, appelsin 200g. meer...
|
|
3587 kcal
|
Activiteit:
Hardlopen - 11 km/h - 20 minuten, Hardlopen (Joggen) - 8 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 3,5 kg per week
|
Reacties
You have been working hard. You are so close to your goal weight! :)
25 apr 15 door lid: Deb_N
|
Thanks Deb , but I have been on the same weight range over the last year. I hope I can hit a lower platform during the next months , so I can get closer to 90kg , which is my end goal at the moment... I am very impressed about what you have done however !
26 apr 15 door lid: TonyFar
|
Thanks, Tony. I remember you had the injury so you have an excuse for the slowed down weight loss. Keep moving!
29 apr 15 door lid: Deb_N
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
TonyFar's Gewicht Geschiedenis
|