Gewicht registratie (niet in logboek) voor 22 april 2015
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102,5 kg
Tot nu toe verloren: 35,8 kg.
Nog te gaan: 10,0 kg.
Dieet gevolgd: Redelijk Goed.
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2638 kcal
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Vet: 128,30g | Eiwit: 106,53g | Kolhy: 271,96g.
Ontbijt: Meijer Light Thousand Island Dressing, Newman's Own Low Fat Balsamic Vinaigrette, Betty Crocker Bac-Os Bits, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Kraft Blue Cheese Crumbles, Heinz Apple Cider Vinegar, Nakano Natural Rice Vinegar. Lunch: Heinz Apple Cider Vinegar, Pompeian Red Wine Vinegar, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Fresh Direct Greek Salad, Tabasco Original Pepper Sauce, Chi-Chi's Thick & Chunky Salsa (Mild), Fage Total 0% Greek Yogurt (Container), Kraft Natural Shredded Monterey Jack Cheese, Black Beans (Canned). Diner: Pepsi Diet Pepsi, Taco Bell Border Sauce - Hot, Sargento Ultra Thin Swiss Cheese, Taco Bell 7-Layer Burrito, Taco Bell Bean Burrito, Olive Oil, Moe's Southwest Grill Grilled Onions, Lawry's Seasoned Salt, Trader Joe's Meatless Meatballs, Fresh & Easy California Baby Gold Potatoes. Snacks/Andere: Dr. Pepper Diet Dr. Pepper (Bottle), Cauliflower, Hidden Valley Light Ranch Salad Dressing, Baby Carrots, Gourmet Basics Smart Fries - Jalapeno Heat, Green Tea, Coffee, Blue Diamond Bold Honey Dijon Almonds, Gourmet Basics Smart Fries - Classic Sea Salt, Heinz One Carb Reduced Sugar Tomato Ketchup, Silver Spring Fresh Ground Horseradish. meer...
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3121 kcal
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Activiteit:
Autorijden - 30 minuten, Rusten - 5 uren en 30 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 9 uren. meer...
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Gewichtsafname van 3,2 kg per week
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me,myselfandi's Gewicht Geschiedenis
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