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i've heard people say "i don't wanna be on a diet where i'm not allowed to have what i want". then it dawned on me, i can have whatever i want, whenever i want. what's different is I CHOOSE what i want and I DECIDE what I want and will eat. I am in control at all times. it's called accountability to myself.
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1920 kcal
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Vet: 56,32g | Eiwit: 149,64g | Kolhy: 210,11g.
Ontbijt: Egg White, Egg Yolk, Souper Salad Raisins, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Powdered Peanut Butter. Lunch: HEB Dark Red Kidney Beans, Friendly Farms 1% Cottage Cheese, Marketside Slow Cooked Beef Pot Roast. Diner: Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Egg Yolk, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Andere: Simply Bar Protein Bar, Simply Bar Protein Bar, Dannon Light & Fit Greek - Creme Brulee, Air Popped Popcorn, Purely Elizabeth Cranberry Pecan Ancient Grain Granola, Sabra Dark Chocolate Hummus. meer...
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