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We went to Asian Buffeet..BUFFET bad word! To celebrate our Sons 36th bday..I did great! I had roast, wontons, 1/2 a roll thats it..Bad news was I ate about 8 of them wontons..they werent very big filled with cream cheese..lol
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93,9 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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830 kcal
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Vet: 51,60g | Eiwit: 34,59g | Kolhy: 61,62g.
Ontbijt: Bananas, Kroger Walnut Halves & Pieces, Great Value Half & Half. Lunch: Lay's Lightly Salted Potato Chips (1 oz), Fit & Active 100% Whole Wheat Whole Grain Bread, Tillamook Horseradish White Cheddar Cheese, Turkey Breast Meat, Coffee, Great Value Half & Half. Diner: Great Value Half & Half. meer...
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3748 kcal
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Activiteit:
Fitness (Bootcamp, Sportschool) - 10 minuten, Stilstaan - 2 uren, Buikspieren - 2 minuten, Stretching (Yoga) - 10 minuten, Stofzuigen - 20 minuten, Slapen - 8 uren, Rusten - 5 uren en 58 minuten, TV Kijken - 4 uren, Fitness (Gewichten) (Matig) - 5 minuten, Afwassen - 1 uur, Huishoudelijk Werk - 1 uur, Koken - 1 uur, Loopband - 15 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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