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Last week was a rough one. Sick child. Rained all week. Also my anniversary weekend. Back to counting calories. Was doing good with portion control for awhile but back to nibbling. So calorie counting I am back. Hope everyone has a great week.
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79,2 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Slecht.
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1554 kcal
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Vet: 68,45g | Eiwit: 50,81g | Kolhy: 196,24g.
Ontbijt: Bananas, Great Value Pineapple Chunks. Lunch: Carrots, Kraft Asian Toasted Sesame Salad Dressing, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cherry Tomatoes, Baby Spinach. Diner: Kraft Macaroni & Cheese as Packaged, Frankfurter or Hot Dog. Snacks/Andere: Fisher Sweet Nut Trail Mix, Kiwi Fruit, Snyder's of Hanover Mini Pretzels, Aquafina Water (16.9 oz), The Biggest Loser Celery Sticks. meer...
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Gewichtstoename van 0,6 kg per week
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