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On my way to another pound! Slow and steady wins the race. 😊
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85,8 kg
Tot nu toe verloren: 0,3 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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2112 kcal
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Vet: 85,02g | Eiwit: 74,19g | Kolhy: 264,19g.
Ontbijt: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Cinnabon Cinnamon Bread with Cinnamon Bursts, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Frosted Shredded Wheat, Milk (2% Lowfat with Added Vitamin A) , Strawberries . Lunch: Mrs. Grissom's chicken salad, Coca-Cola Coke Zero (Can), Kettle Brand Sea Salt Potato Chips, Sister Schubert's Homemade Yeast Rolls. Diner: Chicken Meat (Roasting, Roasted, Cooked), Chicken Broth (Home Recipe), Barilla Veggie Spaghetti, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Cooked Celery, Ritz Roasted Vegetable Crackers. Snacks/Andere: YoCrunch YOPA! vanilla dark chocolate pieces. meer...
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Gewichtsafname van 0,2 kg per week
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