wannabhealthier's Logboek, 11 jan 23

Happy 😃 happy 😃 birthday day to me…

Just couldn’t get up and moving today….slept thru my alarm at 5am…so won’t have my usual pace at breakfast time…

Have eye doctor appointment after lunch….just a check up..to tell me they aren’t getting any better…here’s the bill….lol…more of a chat session….

Well…it’s short..but coffee ☕️ is almost gone,..I want to get to stepping…

Have a fantastic positive day..

Bekijk Dieet Kalender, 11 januari 2023:
1318 kcal Vet: 53,90g | Eiwit: 129,64g | Kolhy: 79,31g.   Ontbijt: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Coffee Cake, Baked Potato (Peel Eaten), Broccoli. Diner: Intermittent Fasting. Snacks/Andere: ISO pure ISO pure Protein powder, Electrolytes limit, Water, Vital Proteins Collagen Peptides. meer...
3958 kcal Activiteit: Slapen - 9 uren en 30 minuten, Fitbit - 14 uren en 30 minuten. meer...

23 Ondersteuners    Ondersteun   

Reacties 
Happy birthday 🎂 
11 jan 23 door lid: EmmaLeanAgain
Happy, Happppy Birthday!!!🎉🎂☕️☕️ You gave yourself an eye appointment for your birthday? No time for the important stuff today! Lol Go find some cake and extra coffee! Have lots of fun and make it special! Have a wonderful birthday!:) 🎈 🎈 
11 jan 23 door lid: NAVYWIFESKI
Happy Birthday! 🎂  
11 jan 23 door lid: 22again
I have eye appointment every six months…once my macular degeneration got worse…he was gonna do it yearly..but I said let’s go every six months…. 
11 jan 23 door lid: wannabhealthier
Happy Birthday 🎉 
11 jan 23 door lid: WifeMamaNurse
Ty everyone..in between miles…first mile..breakfast is over..time to get more steps… 
11 jan 23 door lid: wannabhealthier
Happy, Happy Birthday! 🎉🎈🎂🍨☕️☕️ 
11 jan 23 door lid: Javadali
Happy Birthday to one of the most consistent guys out there. Hope you have a wonderful day. 🥳 🎂 
11 jan 23 door lid: Katsolo
Some days are just like that! Happy Birthday! 🎉🎁🎵🎵 
11 jan 23 door lid: SLYONE 22
Happy Birthday 🎂 🥳! It's my son's birthday too. Wishing you both a very happy and healthy year 😁 
11 jan 23 door lid: 2melons

     
 

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