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last weeks steps for the week. averaged about 35,000 per day. looking to beat that this week. my best is 62k in 24 hours and the main goal is 100k in 24 hours.
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1507 kcal
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Vet: 85,61g | Eiwit: 110,49g | Kolhy: 68,80g.
Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Diner: Best Choice Sandwich White Bread, Great Value Butter (Salted), Great Value Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Snacks/Andere: Rold Gold Classic Style Pretzel Sticks, Great Value Pecan Halves. meer...
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 Reacties
Wow, How did you manage to take so many steps?.
03 feb 23 door lid: Shark3000
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I found that a lot of the time i was just standing and i simply started walking bavk and forth or around the house instead of just standing or sitting and it adds up real quickly. Plus i have a 4 year old and she keeps me constantly moving as well.
04 feb 23 door lid: theprepman0519
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That's a lot of steps. I've hit like 24k but I have never tracked steps around the house. I wonder how many I do.
04 feb 23 door lid: TheUnhealthyDaddy
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Thanks for answering, what you say makes sense, one of my goals is to spend more time standing up, because when I'm standing up I also move more, currently I change the PC chair to spend time sitting and lying on the floor, changing the posture and doing some stretching, and it's much better than the chair, but I'm going to balance it with spending more time standing, I have a 7-year-old daughter and it also keeps me active :)
04 feb 23 door lid: Shark3000
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You should download a pedometer app . Free and counts it for you. Becomes addictive as each day i try to beat the previous days amount.
08 feb 23 door lid: theprepman0519
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Hello, I do have the one from Google that counts the steps, and you're right, I always try to reach 10k steps a day, that's good, wanting to exceed the mark, I want to buy a watch that tracks the steps, the mobile doesn't always do it I have with me
08 feb 23 door lid: Shark3000
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