Gewicht registratie (niet in logboek) voor 17 april 2015
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103,0 kg
Tot nu toe verloren: 35,4 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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3329 kcal
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Vet: 140,93g | Eiwit: 185,27g | Kolhy: 307,32g.
Ontbijt: Treasure Cave Blue Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Nakano Natural Rice Vinegar, Mt. Olive Hot Banana Pepper Rings, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Sargento Ultra Thin Swiss Cheese, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg, Heinz Apple Cider Vinegar, Blue Diamond Bold Honey Dijon Almonds. Lunch: Moe's Southwest Grill Pico De Gallo (Cup), Morningstar Farms Spicy Black Bean Burger, Heinz Tomato Ketchup, Hummus, Deep Fried Potato French Fries (from Frozen), Feta Cheese, Allagash White Ale. Diner: Mt. Olive Hot Banana Pepper Rings, Betty Crocker Bac-Os Bits, Turkey Hill Diet Decaf Orange Tea, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Heinz Apple Cider Vinegar, Penne, BelGioioso Fresh Mozzarella Cheese, Newman's Own Vodka Pasta Sauce, Trader Joe's Meatless Meatballs. Snacks/Andere: Fage Total 0% Greek Yogurt (Container), Blue Diamond Bold Wasabi & Soy Sauce Almonds, Trader Joe's Wasabi Roasted Seaweed Snack, Decaffeinated Coffee, Whoppers Whoppers, Coffee, Sargento Ultra Thin Swiss Cheese, Peter Paul Almond Joy (Snack Size), Fage Total 0% Greek Yogurt, Blueberries. meer...
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3135 kcal
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Activiteit:
Autorijden - 30 minuten, Rusten - 5 uren en 30 minuten, Slapen - 8 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Bureauwerk - 9 uren. meer...
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Gewichtstoename van 3,2 kg per week
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me,myselfandi's Gewicht Geschiedenis
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