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about 65lbs down! yea buddy :) how are you all doing with your goals?
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3418 kcal
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Vet: 139,99g | Eiwit: 271,56g | Kolhy: 247,19g.
Ontbijt: Rold Gold Classic Style Pretzel Sticks, Chiquita Banana, Lifesavers Gummies Collisions, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Seafood Cocktail Sauce, Publix Extra Large Shrimp. Lunch: Land O'Lakes Salted Butter, Best Choice Sandwich White Bread, Bertolli Extra Virgin Olive Oil, Hormel Mary Kitchen Homestyle Corned Beef Hash, Food Club Large Egg, Food Lion Beef Stew Meat. Diner: Red Baron French Bread Singles - 5 Cheese & Garlic Pizza, Private Selection Shaved Parmesan Cheese, Sanderson Farms Boneless Skinless Chicken Breast, Prego Marinara Pasta Sauce, Progresso Breadcrumbs, Locatelli Pecorino Romano, Polly-O Part Skim Mozzarella String Cheese Sticks. meer...
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 Reacties
good for you! that is awesome!
07 jan 23 door lid: unity1234
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My shin splints have flared up so I'm taking a break from walking for a week. I'm using that time to use my exercise bike, keeping my heartrate around 120bpm for 10km.
08 jan 23 door lid: Bruce Bear
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03 feb 23 door lid: Shark3000
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