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Day 4 of SDL's BLC and the weight is still coming off a little day by day. I can't wait until Day 15 and 30 when I can redo my measurements and body fat to see how I'm progressing off the scale as well.
Today's challenge: Enjoy the festivities in the park today without eating/snacking on their foods
Solution: Pack my foods and bring along to eat while the family gets to enjoy what's available there.
Steps: 12,147
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70,4 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 6,9 kg.
Dieet gevolgd: 100%.
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961 kcal
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Vet: 22,65g | Eiwit: 61,91g | Kolhy: 127,80g.
Ontbijt: lowfat cottage cheese. Lunch: Baby Carrots, Boiled Egg, Braeburn Apples, Peanut Butter Pleaser Bar. Diner: tillamook sour cream, fat free kraft, pinto beans. Snacks/Andere: Vit-Acell Anti-Oxidant - Berry Blast, No-Stir Crunchy Peanut Butter. meer...
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Gewichtsafname van 0,6 kg per week
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