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I used to work my core regularly but stopped for no real reason besides laziness and complacency. So here we are, getting my shit together 😂 Still not allowed to add weights and no leg action. I think in about 2-3 weeks I’ll be cleared to add weights. 🤞
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1352 kcal
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Vet: 57,81g | Eiwit: 82,68g | Kolhy: 145,97g.
Ontbijt: Tangerine, Sargento Colby Jack Cheese Sticks, Mission Zero Net Carbs Original, Great Value Half & Half, Papayas . Lunch: Marketside Premium Romaine Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Chicken of the Sea Pink Salmon Skinless Boneless. Diner: Marketside Premium Romaine Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Seafood Burger, Olive Oil , Carrots , Sweet Potato . Snacks/Andere: Pop Secret Popcorn Butter 100 Calorie Pop, Sargento Colby Jack Cheese Sticks, Jell-O Sugar Free Pistachio Pudding, Fage Total 0% Greek Yogurt. meer...
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 Reacties
Have you tried a Pilates class before? The method was designed for treating injured dancers, so as to keep them toned while they healed. It's the most intense core workout I've ever tried.💚
04 jan 23 door lid: JustBananas
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I have not but thought about it. I used my core a fair amount when squatting and dead lifting but since my injury in July. Just getting back into things now. Slowly and smartly.
04 jan 23 door lid: Lowkeylife
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I do Pilates. It truly sounds sissy but it’s NO JOKE!!
04 jan 23 door lid: wifey9707
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Be slow and rehab when you are ready.
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I love your poster low-key!!! 🙂/ I was thinking the same stuff today!!! I finally got all the Christmas and New Year goodies out of the house!! Time for me to get back to business!!
04 jan 23 door lid: Maine coon
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I’ve heard Pilates is super hard. I may add to my new routine. Do you think twice a week would be sufficient on top of lifting 4 days?
04 jan 23 door lid: Lowkeylife
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I go twice a week and it’s amazing. I also do resistance training 4-6 days a week and it complements the workouts. Plan on a recovery day after your first class.😊💚
04 jan 23 door lid: JustBananas
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