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Year is over. Changes some things this year living in a very different place. It has been good. As far as health goes I am fine and active Weight is lower than last year this time. I guess that is worth celebrating.
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1241 kcal
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Vet: 82,40g | Eiwit: 91,24g | Kolhy: 51,22g.
Ontbijt: Butter, Bacon, La Tortilla Factory Whole Wheat Tortillas, Egg. Diner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Philadelphia Original Cream Cheese, Blue Cheese, Atkins Meal Chocolate Peanut Butter Bar. meer...
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 Reacties
Good job with the weight over 2022!
31 dec 22 door lid: Fritzy 22
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Thanks Fritzy but I was a lot thinner the year before that LOL
31 dec 22 door lid: liv001
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👏🏻 for ending 2022 weighing less than you started the year with (more than I can say😖) Do you have any exercise-related goals, or particular health numbers you are aiming for this year?
31 dec 22 door lid: JustBananas
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Thanks JB. I love being active which is why I do not want to be overweight. But I always need to push myself to lift. It is not my favorite but I know strength is very important. My last cholestol numbers were fine and I am generally not too worried about them. But do not want to take Statins so I keep my doctor happy LOL
31 dec 22 door lid: liv001
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@Liv001 weight lower than last year is definitely something to celebrate, you are amazing and I hope you have a wonderful and exciting New Year.
31 dec 22 door lid: buenitabishop
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Being lighter than you were last year is a huge accomplishment! Your lifting is like cardio for me...I know it's good for my heart health but it's a chore for me...💪
31 dec 22 door lid: Diana 1234
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01 jan 23 door lid: ObeseToBeast123
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Boy you have meet your journey and then some you are awesome
02 jan 23 door lid: ridemariel
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02 jan 23 door lid: ridemariel
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