Happy 😃 happy 😃 rainy friday….
Note to self….dont drink cup of ☕️…then go for a walk…lol…especially inside…the halls are comfortable..but the stair wells..are always so cold…the different temps..plus the coffee buzz…made for a different walk…
Pouring outside…but lest its rain and not snow..or we would have a lot by time its suppose to quit…
Walking 2 miles..getting easier…hoping in another week..to start hitting 2.5 miles…keep adding on…plus daily workouts as well…i slacked yesterday on workouts..was having a down day…people passing away here..several going to hospital…just one of them days that make you think more…
Also looking ahead at new year..and what my achievements are…
https://podcasts.apple.com/us/podcast/self-improvement-daily/id1403578549?i=1000591665787 Short podcast…ive started listing to..not onto hitting the link..to get more for $$…just the podcast…
Thinking of just drinking my breakfast this morning…taking the fast longer…need to do an extended fast…get a handle on my increase i have…get back on track…
Well…need to move..things to do…
Have a fantastic positive day..
