wannabhealthier's Logboek, 21 dec 22

Happy 😃 happy 😃 wednesday…

Slept so nice last night…i was out of it… https://youtu.be/uRE97GmyXJo ..what i listened to yesterday and last night….nice and relaxing….

Listing to genius life at the moment… https://podcasts.apple.com/us/podcast/the-genius-life/id1379050662?i=1000590852887

Hit my 2 mile walking inside yesterday….plus did my upper body workout 🏋️‍♀️ as well…

Todays plan…hit 2 miles and more…keep building up on the walks…plus do a different upper body…keep the daily routine going…

Last day of 40s…then the storm comes thru…

Well….time to get my morning started..coffee was good…lol…time to rock…

Have a fantastic positive day…set your intentions…make it happen..

Bekijk Dieet Kalender, 21 december 2022:
1006 kcal Vet: 63,62g | Eiwit: 50,30g | Kolhy: 57,75g.   Ontbijt: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Diner: Intermittent Fasting. Snacks/Andere: Electrolytes limit, Water. meer...
2839 kcal Activiteit: Slapen - 8 uren, Fitbit - 16 uren. meer...

6 Ondersteuners    Ondersteun   

Reacties 
Good morning! You had a great day meeting your goals and sleeping well! Sounds like you will do it again today.👍 Everything is possible with coffee!😂☕️ It will be good today, rain tomorrow and storm tomorrow night into Friday but it looks like it has been down graded here! Hopefully, for you too! Sip, sip and have a wonderful Wednesday!:) 
21 dec 22 door lid: NAVYWIFESKI

     
 

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