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50lbs down in three months celebrating with some knuckle concrete pushups :)
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2919 kcal
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Vet: 107,25g | Eiwit: 149,45g | Kolhy: 353,88g.
Ontbijt: Doritos Nacho Cheese Tortilla Chips (28g), Doritos Nacho Cheese Tortilla Chips (28g), Sam's Choice Chocolate Chip Cookies. Lunch: Driscoll's Organic Strawberries, Wal-Mart 2% Milk, Chiquita Banana, Harris Teeter Blueberries. Diner: Burman's Light Mayonnaise, Subway 6" Subway Club, Kroger Broccoli Florets, All Whites 100% Liquid Egg Whites, Kroger Whole Eggs (Medium). Snacks/Andere: Subway 6" Steak & Cheese, Subway 6" Meatball Marinara. meer...
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 Reacties
Ouch! Good job on the weight loss though.
15 dec 22 door lid: shirfleur 1
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Congratulations! But I think you need some work on how to properly celebrate :-)
15 dec 22 door lid: old_but_not_out
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I do really enjoy the knuckle pushups. They add grit to the workout. My daughter saw me and said "daddies crazy " lol. Extra protein today instead of cake or alcohol.
15 dec 22 door lid: theprepman0519
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Congrats on the 50lbs! You're on your way to 300 by the end of next month!
15 dec 22 door lid: TheUnhealthyDaddy
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Great work! Yes to protein!
15 dec 22 door lid: Redporchlady
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15 dec 22 door lid: -MorticiaAddams
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15 dec 22 door lid: PinayRN
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Thanks for the love everyone. We have a great community of hard workers here.
15 dec 22 door lid: theprepman0519
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15 dec 22 door lid: Halliee
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15 dec 22 door lid: ginome
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15 dec 22 door lid: Har_Dai
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That's extremely impressive! Talk about strong manly hands!!!👏👍👍
15 dec 22 door lid: 2melons
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Fantastic! You're a KILLA!! Love the attitude! 💪 💯 🌎 🫶 ☘️
15 dec 22 door lid: 3dkids2
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15 dec 22 door lid: KaiKoo22
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Very well done Preper!! Dedication, deficit, and Protein 💪💪
15 dec 22 door lid: 66Pack
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15 dec 22 door lid: CharlieLovesChaplin
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