Happy 😃 happy 😃 Wednesday….
My charge 5 updated my fitbit app yesterday’s…so…now i have something else to challenge me to move more…and it will show in fatsecret that im moving more….
Changed my morning habit this morning…instead of waking up..and sitting in recliner to wake up…i got up at 4am…set for 30 minutes..then decided to get dressed…go for a morning walk inside…down the stairs..acrost the facility hall..back up the stairs…and back to room…also knocked out first 100 counter pushups…and set back into recliner with first cup of ☕️/ chocolate…yes…i remembered the water today…lol
Listening to the genius life podcast… https://podcasts.apple.com/us/podcast/the-genius-life/id1379050662?i=1000590140826
In case you need to learn…or just reinform your thoughts…
Just set up second cup of coffee…but need to add more movement before breakfast…
Rained last night..temps are changing for the colder one..
Well….time is passing….my coffee…is being wasted…lol…gotta rock…
Have a fantastic positive day….
