steveputer's Logboek, 09 dec 22

did an electronic body fat analysis today. 12.3%. this is good to know to help guide me in my tracking

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2449 kcal

Vet: 35,26g | Eiwit: 102,06g | Kolhy: 294,91g.   Ontbijt: Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Banana, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Quaker Quick Oats, Souper Salad Raisins. Lunch: Friendly Farms 1% Cottage Cheese. Snacks/Andere: Founders Centennial IPA, Souper Salad Raisins, Las Fortunitas Corn Tortilla Chips, Kirkland Signature Rotisserie Chicken Breast Meat, MET-Rx Big 100 - Chocolate Chip Cookie Dough. meer...