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1160 kcal
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Vet: 23,85g | Eiwit: 63,55g | Kolhy: 177,44g.
Ontbijt: Fredericksburg Farms Peach Pecan Amaretto Preserves, Quaker Steel Cut Oatmeal, Flaxseed Seeds, Brown Sugar, Silk Unsweetened Cashew Milk, Water. Lunch: T. Marzetti Salad Accents Bac'n Almond Crunch, Trans-Ocean Lobster Classic, Celery, Tomatoes, Carrots, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, T. Marzetti Asian Sesame Salad Accents, McCormick Crushed Red Pepper Flakes, Kraft Fat Free Zesty Italian Dressing, Water. Diner: Sensible Portions Miner's Gold - White Cheddar Puffs, Kraft Simply Light Sour Cream, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Whole Foods Market Canned Black Beans (No Salt Added), Laughing Cow Light Creamy Swiss Cheese Wedges, Mission Foods White Corn Tortilla, Water. Snacks/Andere: Oil Popped White Popcorn, Cuties Clementines, Bananas, equate Fiber Powder, Lipton Green Tea, Water. meer...
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2754 kcal
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Activiteit:
Sex - 40 minuten, Fitness (Bootcamp, Sportschool) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Lezen - 1 uur, Pilates - 40 minuten, Slapen - 8 uren, Rusten - 8 uren en 40 minuten, Huishoudelijk Werk - 30 minuten, Hometrainer - 15 minuten, Afwassen - 20 minuten, Koken - 30 minuten, Douchen - 15 minuten, TV Kijken - 2 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten. meer...
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 Reacties
What kind of scale do you use?
06 apr 15 door lid: AlyssaB2015
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You have done an AMAZING JOB!!!!!!!!
08 apr 15 door lid: pwrestlephoto
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