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Hanya sekitar 400kcal saja..
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1219 kcal
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Vet: 41,40g | Eiwit: 42,92g | Kolhy: 173,56g.
Ontbijt: Honey , Banana, Espresso Coffee. Lunch: Meatless Meatball, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Sausage (Cooked) , Homemade-Style Spaghetti Sauce with Beef or Meat, Safiya Chia Seed, Pineapple, Papaya. Diner: Yun-Yi Tahu Original, Cimory Squeeze Yogurt Blueberry, Banana. Snacks/Andere: Espresso Coffee. meer...
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2483 kcal
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Activiteit:
Muay Thai - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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 Reacties
29 nov 22 door lid: qianzyxavier
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Resep spagetti nya simpel,aglio Olio:bumbu cukup bawang putih 2 siung,bawang bombay 1/4,cabe rawit merah 2 buah,cabe rawit hijau 1buah..dada ayam potong dadu 100gr..1sdm olive oil..sejumput garam Himalaya,sejumput brown sugar,sejumput lada hitam,sejumput oregano,basil,Italian mix herbs,sejumput permesan cheese..
Untuk salad nya:mix tomat,selada,timun..dressing nya kwepie roasted sesame salad dressing 1sdm
29 nov 22 door lid: desya138
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29 nov 22 door lid: thikaoooo
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Merek spagetti nya lafonte
29 nov 22 door lid: desya138
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