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this time last year i was making great progress. this year i am over 20 lbs down from that point and been happy with my accountability to my goal. my goal is not a number, my goal is a sustainable healthy change to my eating and nutrition forever.
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1795 kcal
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Vet: 81,10g | Eiwit: 86,92g | Kolhy: 184,40g.
Ontbijt: Great Value Sharp Cheddar Cheese, Banquet Brown 'N Serve Original Sausage Links, Egg, Olivio Butter Spread, Brownberry 100% Whole Wheat Bread, Sour Dough Bread, Sunsweet Antioxidant Blend Dried Fruit, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Lunch: Taco Bell Soft Taco - Spicy Potato, Taco Bell Black Beans & Rice. Snacks/Andere: GNC Total Lean Shake - Vanilla Bean (Bottle). meer...
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