|
starting new this week again. back on track. getting up at 7:00, starting my day with bible study. also back to doing yoga. countign my calories religously. I am determined to meet my goals. I have not done horrible the past couple weeks but I could tell a difference in my energy level and attitiude with not sticking to my plan.
|
1389 kcal
|
Vet: 30,97g | Eiwit: 75,40g | Kolhy: 198,45g.
Ontbijt: yoplait blackberry yogurt, watermelon. Lunch: skinny cow mint ice cream sandwich, Spinach Artichoke Chicken. Diner: bbq pork tenderloin, Red Skin Mashed Potatoes. Snacks/Andere: Arbor Mist melon zinfandel, peach, belgian choclate toffee creamer, coffee, watermelon. meer...
|
|