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I went on a 2 hour walk today, but an hour and 15 mins in my left hip started hurting then the right, but the left hit was hurting the worse. I ended up having to slow down an hour and a half in and basically limped back to my vehicle. That's what I get from being hard headed. The Dr told me to walk only an hour and like always I pushed myself and now my body is sick of me and pushing back. Tomorrow I will only walk an hour. On another note, I'm enjoying this time off of work. I'm less stressed, I'm staying hydrated, I'm exercising more. It got me thinking and I don't think I'll be in the ER much longer. Next year I'm going to look into other options. I'm tired of having a stressful job on top of stressful life, not able to drink much at work, we don't get a lunch and this job is just destroying my body physically, emotionally and mentally. I'm going to look into options of maybe leaving bedside nursing and do something outpatient, but I still need to get paid descent.
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2104 kcal
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Vet: 48,39g | Eiwit: 145,28g | Kolhy: 249,18g.
Ontbijt: Bananas, Great Value Sugar Free Syrup, Kodiak Cakes Energy Cakes Pumpkin Flax, Jimmy Dean Turkey Sausage Links, Body Fortress Super Advanced Whey Protein-Cookies N Creme, International Delight Pumpkin Pie Spice Coffee Creamer, Sugar. Lunch: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Baby Carrots, Great Value Fat Free Ranch, Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter, Sugar. Diner: Thomas' Cinnamon + Protein English Muffins, Jif Reduced Fat Creamy Peanut Butter, Sara Lee Sweet Hawaiian Rolls, Red Table Wine, American Value Green Beans (Canned), Beef Top Round (Trimmed to 1/8" Fat), Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Chocolate. meer...
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2106 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 35 minuten, Wandelen (Stevig) - 5,5 km/h - 2 uren, Rusten - 13 uren en 25 minuten, Slapen - 8 uren. meer...
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