Gewicht registratie (niet in logboek) voor 30 oktober 2022
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87,8 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1894 kcal
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Vet: 70,37g | Eiwit: 152,29g | Kolhy: 164,11g.
Ontbijt: 5 Hour Energy, Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Eggland's Best Large Grade A Eggs, Applegate Farms Natural Savory Turkey Breakfast Sausage, Great Value Fancy Fiesta Blend Cheese Shredded, Horizon Organic Whole Milk with DHA Omega-3, Water. Diner: Ground Turkey Spanish rice. Snacks/Andere: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Giant Food Bananas (Large), Two Good Vanilla Greek Yogurt (Cup), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. meer...
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Gewichtstoename van 5,4 kg per week
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zerocool3's Gewicht Geschiedenis
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