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Very surprised but happy on Weightloss. Been traveling a lot taking my dad to radiation daily. Chemo two days every three weeks. Traveling 80 miles one way then back. Head back to work. Doing protein shakes for nutrition and meal replacement since I’m on the road every.
Not the best way to lose but I’m still fitting in my workouts.
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52,2 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Redelijk Goed.
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606 kcal
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Vet: 25,31g | Eiwit: 35,49g | Kolhy: 58,97g.
Ontbijt: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Toasted Sour Dough Bread. Lunch: Sonic Grilled Cheese (Kids Meal). meer...
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1353 kcal
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Activiteit:
Kickboksen - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,9 kg per week
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