Happy 😃 happy 😃 Tuesday….
https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822 The way I get my workout in…several workouts thru the day….sometimes just a short one…to keep me from napping…
Already got first walk…resistance bands..workout in…at 5am…helped get me warmed up…and woke them endorphins up….lol…
34….26with wind chill this morning….glad to have a place to walk inside in the mornings…no more layering up…to get that walk in…it’s nice….
Well…getting close to break the fast..re deed time…breakfast…I’m ready…lol..
Have a fantastic positive day..
|
129,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1375 kcal
|
Vet: 62,48g | Eiwit: 127,86g | Kolhy: 73,51g.
Ontbijt: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Baked Potato (Peel Eaten), Fresh Selections Veggie Blend, Chicken Breast, Daisy 4% Small Curd Cottage Cheese. Diner: Intermittent Fasting. Snacks/Andere: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. meer...
|
Gewichtsafname van 4,8 kg per week
|