Happy 😃 happy 😃 Sunday…
Already up and moving this morning..walk and stairs this morning…plus resistance bands..and dumbbells…got them endorphins running….lol
39 outside….only 50s today….unlike yesterday..was in the low 70s …and enjoyed the rays…
Going to look for audiobook..to listen to today…I’m finding that a lot of the different podcast I listen to from different podcasters..are so much alike in content…might be that I pick healthy podcasts…
Todays podcast….. https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041?i=1000580445345
Have a fantastic positive day…
