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Simple set up…with resistance bands…the chair was set up for rowing and bicep curls….
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1063 kcal
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Vet: 58,84g | Eiwit: 82,52g | Kolhy: 50,58g.
Ontbijt: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Meat Loaf Made with Beef, Old Chicago House Salad, Daisy 4% Small Curd Cottage Cheese. Diner: Intermittent Fasting. Snacks/Andere: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. meer...
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 Reacties
I use resistance bands too…I do kneeling ab crunches , standing cuff kickbacks and tricep pull downs…the most important part of my resistance band workout is locking the stinkin door after I put the overhead anchor in ..lol
13 okt 22 door lid: sasc3791
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The upper hook I use for pull downs…love the use of the bands….
13 okt 22 door lid: wannabhealthier
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Well! Look at that cool set up!:)💪👍
13 okt 22 door lid: NAVYWIFESKI
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