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Been fasting 2 24 hr periods per week (Sun and Tues). Yes, there's water loss, etc, but really pleased with how it's going. I've used a few very low calorie foods here and there (such as fiber supplements).
Have also been taking in more protein for satiety.
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74,7 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 3,5 kg per week
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