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80.8kg, 100cm waist
I hope this isn’t a joke?! 🤩🤩
This week I started recording CICO again & making sure I move my body 30 min a day, every day
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80,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
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1357 kcal
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Vet: 44,10g | Eiwit: 62,19g | Kolhy: 175,06g.
Ontbijt: Pick n Pay Low Fat Long Life Milk, Ace Instant Porridge. Lunch: Mustard, B-Well Creamy Gourmet Mayo, Albany Brown Bread, Hard-Boiled Egg, Cooked Spinach (from Fresh). Diner: Imbo Brown Lentils, Nature's Garden Cauliflower Rice, Bolognese. Snacks/Andere: Naartjie, Chia Seed Pudding. meer...
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Gewichtsafname van 1,4 kg per week
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