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Going away for a week in the sun tomorrow - no doubt the scales will show a gain when we get back. Will tryyyy and choose the healthy options.
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994 kcal
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Vet: 31,13g | Eiwit: 31,13g | Kolhy: 139,12g.
Ontbijt: Asda Sultanas, Tea with Skimmed Milk, porridge. Lunch: Apples, Tea with Skimmed Milk, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Nescafe Coffee with Semi-Skimmed Milk. Diner: Tesco Blue Stilton, Sainsbury's Low Fat Houmous, Celery, Tesco Cucumber, Tesco Cherry Tomatoes, Kallo Low Fat Rice Cakes, Carrots. Snacks/Andere: Nescafe Coffee with Semi-Skimmed Milk, McVitie's Digestives, Almonds. meer...
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2008 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 12 uren en 10 minuten, Bureauwerk - 2 uren, Fitness (Minder Belastende Oefeningen) - 20 minuten. meer...
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