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I AM STRUGGLING! Sometimes I think all the food recording and planning leads me back to the Road to OBSESSION!
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70 kcal
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Vet: 3,94g | Eiwit: 1,04g | Kolhy: 7,80g.
Ontbijt: Coffee with Cream. meer...
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 Reacties
I just wrote pretty much the same thing. But I hope you get it done. You will glad when you do. I decided to get it done because I don't like where I am right now.
06 mrt 15 door lid: huskyformat38463984
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Do the 45% carb./ 35% protein/ 20% fat intake GO-YA!
06 mrt 15 door lid: GO-YA
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Maybe you can use your obsession for good! Channel that energy into putting together a lifestyle that be healthy and satisfying for you. Easier said than done, right?
06 mrt 15 door lid: izzypup68
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Thanks for all the kind comments. Eating should be simple but I realize for many of us it is not. I seemed to have had a handle on it and lost the weight and maintained the weight loss, and then I started to gain it back and then when I started to diet, i began to gain more and more....it seemed to work in the exact opposite direction...anyway, I am still here. :)
07 mrt 15 door lid: iulani
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