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Before I decided to ride…my strain level on mu whoop was at 9.7…. Well below my 11.8…. Which was todays strain level to stay around….but I got bored….and hit a strain level of 17.3… from the hill ride I just did…o well….I blame my wanting to workout on the lunch I had….nut I did pass up the ice cream pie…lol
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1257 kcal
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Vet: 59,08g | Eiwit: 103,36g | Kolhy: 75,79g.
Ontbijt: Fresh Pork Sausage, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Kroger Breaded Chicken Strips, Cafe Carolina House Salad. Diner: Intermittent Fasting. Snacks/Andere: Water, Water, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides. meer...
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 Reacties
What it amounts to..the more strain….the more rest needed to recover…for next workout…
18 sep 22 door lid: wannabhealthier
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Good job passing on ice cream pie!:)👍
18 sep 22 door lid: NAVYWIFESKI
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