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It appears to show I am losing 3.5 lbs per week, which is nonsense! Scales didn't register a loss on Sunday this week, but showed a loss of 1 lb on Tuesday. In other words 1 lb loss over 9 days - which I am quite happy with considering 2 nights away in a hotel! :)
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1041 kcal
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Vet: 26,04g | Eiwit: 46,77g | Kolhy: 153,11g.
Ontbijt: Nescafe Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk, porridge, banana. Lunch: Dried Prune, Marks & Spencer Green Olive Ciabatta Roll, New Covent Garden Slow Roast Tomato Soup. Diner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), boiled swede, Carrots, Cooked Kale (from Fresh), Tesco Breaded Chunky Prime Cod Fillets, Tea with Skimmed Milk. Snacks/Andere: Nescafe Coffee with Semi-Skimmed Milk, McVitie's Milk Chocolate Digestive. meer...
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2170 kcal
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Activiteit:
Slapen - 8 uren, Wandelen (Matig) - 5 km/h - 2 uren en 30 minuten, Rusten - 11 uren en 10 minuten, Bureauwerk - 2 uren, Fitness (Minder Belastende Oefeningen) - 20 minuten. meer...
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